Adult Program - Special Event

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Learn How to Meditate with Shaja Yoga Meditation (Ages 10+)

Stack of balanced rocks on beach

Imagine being able to experience the awakening of your innate spiritual energy and to enjoy the peace, inner silence, and other many benefits of meditation almost immediately. Sahaja Yoga meditation, while sharing the fundamentals of the ancient tradition of meditation, is unique because of how quickly it can help you achieve an initial stage of self-awareness. It is even possible to attain Self Realization almost right away. Most people who practice meditation through Sahaja Yoga actually experience the state of thoughtless awareness that signals true meditation in their very first session. Whether you have a physical experience your first time, or not, you will feel calmer, more relaxed and better focused on your inner peace every time you meditate. Meditation through Sahaja Yoga is simple to learn and easy to practice. You will become more and more balanced in all aspects of life - from health to spirituality. In Sahaja Meditation, "we become our own masters." Try it and see.

Civic Center Library
11350 W. Civic Center Dr.
Avondale, AZ 85323

March 9th at 2:00pm
RSVP: or call us at 602-986-1922.

Sahaja Yoga Meditation classes are always free worldwide. No prior knowledge or special attire is required. Everything is explained in a relaxed and friendly environment.

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